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The role of dietary fibers in regulating appetite, an overview of mechanisms and weight consequences
10.1073/pnas.0509531103 81 RaoS
On average, members who logged in to the GLP-1 Success Program at least 4 days each week (n=376) lost 22.20% body weight, and members who never logged in to the app (n=2,949) lost 17.20% body weight in 52 weeks
This means less downtime between workouts, reduced inflammation, and quicker adaptation to training loads
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