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If you experience any signs and symptoms of serious side effects when taking Vitamin B12, talk to your doctor or emergency care

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For chronic conditions, the timeline is longer: early gains within 12 weeks, gradual functional improvement over 48 weeks, major progress within 812 weeks, and best results often after 12+ weeks

While it varies from case to case, its usually recommended that you take oral supplements every day

Since absorption of vitamin B12 depends on a protein called intrinsic factor produced in your stomach, some individuals may find it difficult to absorb the vitamin efficiently

Here is where the conversation gets critical, and where many people unknowingly put themselves at risk