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88 One meta-analysis of three randomized controlled trials with a total of 296 participants found CoQ10 supplementation resulted in global improvement in sperm parameters
Here's what you need to know
Many people take 1000 mcg orally
This includes: Patients with malabsorption issues due to gastrointestinal disorders Individuals with pernicious anemia or other conditions that impair B12 absorption Cases where a rapid increase in B12 levels is necessary In these cases, IV delivery gets B12 straight into the blood
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