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Insert needle straight into muscle at a 90-degree angle
Mistake 3: Not rotating injection sites Why people do it: Creature of habit, find one comfortable spot Why it's bad: Scar tissue builds up (lipohypertrophy) Reduced absorption from scarred areas Harder, more painful injections over time Lumps form under skin Fix: Rotate through at least 8-10 sites
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1988;67(6):1186-1189 Nilsson M, Stenberg M, Frid AH, Holst JJ, Bjorck IM
doi: 10.1016/s2213-8587(14)70032-4 5
Fathizadeh H, Milajerdi A, Reiner , Kolahdooz F, Asemi Z
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