When adverse effects do occur following high-dose B12 administration, they are typically mild, transient, and often related to the route of administration rather than the vitamin itself
For a professional setting, its simply a reliable and comfortable alternative to the arm, providing plenty of muscle mass to absorb the vitamin B12 solution properly
PMID 19447654
Injections allow for direct absorption when dietary intake or oral supplementation may be insufficient
In many cases, yes, especially if you have gut absorption issues (e.g., IBS, low stomach acid, post-surgery) or if youre already depleted
After wrapping up our recommendations and tips, we sent this entire article to a second dietitian (in this case , Kathy Warwick, RD, LD) for review