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B12 shots restore serum cobalamin levels in a predictable, clinically proven manner for diagnosed deficiencies
Vitamin B12 is synthetically synthesized as cyanocobalamin
Do not take a double dose
When used correctly, MIC B12 injections may : Help patients overcome fatigue and increase physical activity
Try fortified cereals, soy milk, and nutritional yeast
Many foods are fortified with artificial vitamin B12, such as non-dairy milks and cereals, but these are not always optimally absorbed, so vegans must still be proactive about making sure they are not becoming deficient
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