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Tips for a Smooth Transition A successful switch from one GLP-1 medication to another relies on preparation and realistic expectations
This hormone acts on the satiety center in your brain, helping you feel full
Weight loss is fastest and most sustainable when combined with: A protein-rich, anti-inflammatory diet Regular exercise and physical activity Proper hydration to prevent dehydration Good sleep and stress management For a long-term strategy that works beyond medication, take time to understand the essential components of a successful weight loss plan
Maintaining protein intake at 1-1.2g per kg body weight helps preserve muscle mass
This means patients can have their medication delivered without creating a separate LillyDirect account or leaving the Ro platform
Leading experts from the Butterfly Foundation and the National Eating Disorders Collaboration remind us that how we eat matters just as much as what we eatand that kindness towards ourselves is a form of nourishment too (Cox and Trobe, 2025)
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