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On the other hand, it would seem that a lack of vitamin B12 can cause people to lose their appetite, resulting in a decrease in weight rather than an increase in weight
Ans: Common side effects are usually mild and temporary, including headache, nausea, or slight irritation at the injection site
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doi: 10.1016/j.mib.2017.03.004
A 2011 study investigated the potential lipotropic effects of certain plant products in rats and found the following may have weight loss benefits: choline betaine myoinositol methionine carnitine magnesium niacin pantothenate folates Other substances in plant foods such as fatty acids, fiber, and flavonoids may also have lipotropic effects
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