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When the cells lining the colon are undersupported, the entire digestive environment becomes less stable

The sooner you address the underlying tissue damage, the better your chances of achieving complete healing and avoiding invasive procedures

Supplement Carefully and Strategically Methylfolate (active folate) and methyl-B12 can be incredibly helpful for people with MTHFR mutations, but they should be introduced cautiously and at appropriate doses based on your individual needs

The best diet includes natural folate-rich vegetables, legumes, eggs, nuts, seeds, and antioxidant-rich fruits

Anecdotal reports of improved libido or mood lack objective hormone measurements and control groups

This article will break down the science of this pairing, the best timing for your routine, and how to ensure you are getting the highest bioavailability possible