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Human studies have been very small, with inconsistent doses and contradictory resultsranging from no sleep improvement to a very mild boost

In fact, they may cause adverse reactions like digestive issues or skin sensitivity

It's worth flagging that all of the study's authors were Pendulum (then Whole Biome) employees, and so far, there have been no other human trials of this exact five-strain blend

They trigger the natural responses that help regulate blood sugar and appetite

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Aim for at least 1,2001,500 calories daily (individualized to your body size and activity level) and 100+ grams of protein