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Follow a Holistic Approach : Combine injections with proper nutrition, exercise, sleep, and stress management
For more detailed scientific research on B12, the National Institutes of Health offers excellent resources
If you don't eat animal products, you can change your diet to include vitamin B12-fortified breads and cereals or B12 supplements
however, this isn't directly linked to significant weight loss
Also, if you buy our injectable-B12 vials, we provide detailed guidelines for SQ delivery
No, you cannot overdose on B12 It is highly unlikely that someone could take too much B12, says Natalie Allen, RD, a clinical assistant professor of biomedical sciences at Missouri State University
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