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Microdosing GLP-1s (written as a courtroom trial, because the question really is that contested)

To stay hydrated: Eat foods with high water content, such as watermelon, strawberries, and cucumbers Drink a full glass of water before each workout Reduce the barrier to hydration by keeping a bottle or carafe of water within reach throughout the day Related: Hydration, Sodium, Potassium, and Exercise: What You Need to Know 5

She says her birth control usage was inconsistent

While those options can remove localized fat, they dont address the metabolic and hormonal drivers of weight gain

rather, they can support awareness of how your metabolism may respond to semaglutide therapy