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The principle is simple: put your hardest workouts as far from injection day as possible, and protect injection day plus the following 48 hours for rest and recovery-focused movement
It is a reason to slow down and reassess
Nutrition: Protein intake must be adequate to support increased protein synthesis
Below, we delve into what emerging evidence says about GLP-1 agonists impact on mood, depression and substance use disorders
And how quickly
Figure 5: Changes in the levels of A) IL-1-beta, B) TNF-alpha, and C) IL-10 in each of the four different experimental groups included in the first part of the study
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