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Adults: 10 mg once daily Adults 65+: 5 mg once daily Children 6+: 510 mg once daily Children 25: 2.55 mg once daily Consult your healthcare provider for children under 2 years or if you have kidney or liver problems
But scientists slipped it past natures defenses by pairing it with an absorption enhancer called SNAC (sodium N-[8-(2-hydroxybenzoyl) amino] caprylate)
Additionally, if vitamin B12 deficiency is left untreated for too long, it can be nearly impossible to restore your levels over time
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