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Participants reported less hunger, fewer cravings, better control of eating, and lower preference for fatty foods

For the best results, look for raw cacao which you can find in powder and nibs

However, if you think youre a candidateand we strongly suggest getting a professional opinion from a doctor and/or registered dietitianthere are a couple of things to consider

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People who have never used GLP-1s were significantly more likely to instinctively trust tablets over injections, likely because pills feel more familiar, less intimidating and easier to fit into everyday life

If you are unsure how to engage the right muscles, a pelvic floor therapist can teach technique and add biofeedback or strength training to reduce symptoms like pelvic heaviness or mild urinary leakage