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While its mechanism suggests it could lighten skin, only three small studies have tested it, and their follow-up periods were short
Vitamin B12: helps produce hemoglobin, which carries oxygen throughout the body, and fights fatigue
It also regulates neurological function, supports the production of the antioxidant glutathione, and has been associated with improved insulin sensitivity
Gloire, G., Legrand-Poels, S
Research into this blend has proposed potential roles in countering age-related degeneration, supporting collagen synthesis, and reducing oxidative damage
Cold Spring Harb Perspect Med 2011;1:a006189
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