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Se recomienda consumirla antes de hacer deporte, aunque si la incorporis a vuestra dieta haciendo consumo diario es posible que notis un pequeo boost de energa (aunque tampoco esperis que funcione como un preworkout)

Use 12 times per week

American Society of Colon and Rectal Surgeons

This can be done without requiring the user to go on strict diets or obsessively exercise

By effectively blunting the toxic accumulation of lactic acid and reducing systemic markers of muscle damage, L-carnitine demonstrated a clear, undeniable ability to improve energy metabolism and delay the onset of physical fatigue