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B vitamins, including B12 and the whole B Complex group, are central to how your body produces energy, regulates mood, and supports your nervous system
Vitamin B12 is found exclusively in animal foods or foods fortified with this vitamin, such as: Meat and chicken: especially organ meat and red meat like beef Fish and seafood: especially clams, sardines, tuna, trout, and salmon Dairy: including milk, cheese, and yogurt Eggs: especially egg yolk Fortified foods: breakfast cereal, nutritional yeast, as well as some mock meats or plant milks Supplements, which are widely available in stores and online, are another way to meet your daily requirements
These reactions are typically short-lived and resolve on their own
Presented for research literature review only Ketterer B (1988)
They report how the math is described, not a recommended dosing schedule
For researchers based in Bangkok, 5 Amino-1-MQ 50mg is available with same-day collection
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