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Can I have a B12 injection if I am not deficient
B12 is present in a variety of food sources (mainly animal-based products), where it is bound to protein molecules
what it cannot give you is a clinician who has reviewed your specific situation
Enquiries regarding human consumption cannot be answered
B vitamins are also water-soluble, which means any excess leaves your body through urine
On the other hand, a vitamin B12 deficiency appears to cause a loss of appetite in some people, leading to weight loss rather than weight gain ( That said, the current evidence is too weak to suggest that a vitamin B12 deficiency has any strong or specific impact on weight be it weight gain or loss
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