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Food stretches out the absorption curve, reducing the peak and delaying when it is reached
The code covers the administration service only
Sadhu A, Upadhyay P, Agrawal A, Ilango K, Karmakar D, Singh GPI, et al
Trends in Endocrinology and Metabolism
Vitamin K2 helps calcium move from the blood to the bones, he says, whereas if you take large doses of vitamin D without sufficient K2, the calcium can go to the wrong places. Vitamin K1, or phylloquinone, is present in dark leafy greens, while vitamin K2 (menaquinones) is found in fermented and animal-based foods
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