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To minimise freezethaw, prepare aliquots according to your protocol

We discuss maintenance earlyhabits, follow-ups, and the lowest effective dose if continuing makes sense for you

For some people, this can lead to: Feeling overly full after small meals Nausea or vomiting Bloating and gas Changes in bowel habits, including diarrhea or constipation Another important piece of the puzzle is fermentation

Microdosing can also introduce new hazards, according to Johnson-Rabbett, including contamination and unintended dosing, for example, taking a much higher dose than intended, she says, adding that another way to stretch your supply is by taking the medication less often than every seven days, but this can be difficult to tolerate

Unexplained weight loss that feels too rapid

Read more: Oprah Winfreys Candid Revelation on Using Weight-Loss Medication for Body Positivity and Health When speaking to PopSugar, Dr