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Adding a scoop of collagen peptides to an evening soup or smoothie adds 10 to 15 grams of protein with minimal volume

Glucomannan is a soluble, fermentable fiber found in many plants, especially the root of the konjac plant ( Amorphophallus konjac)

Increased intestinal permeability is facilitated by a high-fat diet (HFD) 22 , and may allow for bacterial translocation from the gut to adipose tissue 23

Choose raw vegetables with a light hummus dip

Here's what the science actually says, where it came from, and what you should know before starting