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Post-Exertional Malaise (PEM) and Muscle Soreness: L-Carnitine-L-Tartrate helps to mitigate exercise-induced muscle damage by reducing oxidative stress and lowering biochemical markers of tissue breakdown like creatine kinase, potentially shortening recovery times and reducing the severity of PEM crashes

This is temporary and typically resolves within a week

Recent research demonstrated that lactobacillus rhamnosus GG increased ileum FGF15 and subsequently reduced BA synthesis, which attenuated liver inflammation and prevents liver fibrosis (Liu et al., 2020)

Even more is that ~40-45% of patients lost at least 30% of their body weight and about 1 in 4 lost more than 35% of their body weight

Gastric emptying slows, prolonging feelings of fullness

However, the context of how you take it matters immensely