It is a diuretic that pulls water away from your colon
These findings align with previous reports indicating that downstream pathways, particularly PI3K/AKT and mTOR, are responsive to hepsin downregulation (Fig
However, nearly 80% of included reviews were of critically low quality (AMSTAR 2) and there was moderate-to-high evidence overlap (CCA 10.47%), which fundamentally limits the confidence in these findings
Here's how to fight back: Portion strategy: Eat smaller portions more frequently (4-5 times daily rather than 3 large meals) Eat slowlytake 20-30 minutes per meal Stop eating when comfortably satisfied, not "full" Food choices that help: Bland, protein-rich options: eggs, chicken, turkey, tofu Cold or room-temperature foods (hot foods can trigger nausea) Ginger tea, crackers, or crystallized ginger Protein smoothies (easier to consume than solid food) Plain Greek yogurt with berries What to avoid when nauseous: Greasy or fried foods Very spicy foods Strong-smelling foods Lying down immediately after eating Struggling with Nausea
Biofabrication 6(2):024105
RC has done paid lecturing and commercially sponsored research for Astra Zeneca, Novo Nordisk, Novartis and Sanofi Aventis