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Cut Back on Fatty/Fried Foods Reduce or cut back on items like french fries and onion rings, full-fat dairy such as butter and whole milk, fatty cuts of beef, pork, or lamb, bacon fat and lard, indulgent desserts like ice cream, cream sauces and gravies, and other oily or fried foods while you learn your personal tolerance

Obesity, as a chronic recurrent disease, is known to increase the risk of developing T2MD, hypertension, dyslipidemias, CVDs, fatty liver disease, and other diseases, leading to poor quality of life and increased mortality

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But current pharmacological treatments are effective for only about 50 percent of the people for whom theyre prescribed

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