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Many of these disorders are associated with obesity, insulin resistance, and type 2 diabetes, which suggests that any therapy that improves thoseas ketogenic diets dowill also improve the conditions that are associated with them
My A1C is now 5.3 in the normal range
Severe cramps that seem to never improve
For most people, taking 2 grams or less per day is considered relatively safe, and free from any serious side effects for long-term use
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