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Tyagi S, Resnick NM, Clarkson BD, et al

All current evidence is from animal or in vitro models

Its highest concentrations are in: raw or very rare meat unpasteurized milk and other unpasteurized dairy products freshly-picked fruits and vegetables, such as avocado, and asparagus

This randomized clinical trial demonstrates that vitamin B12 supplementation, alone or with folic acid, significantly improves blood sugar control and insulin resistance in patients with type 2 diabetes.

However, absorption does not depend solely on the amount consumed