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8 A case-control study that compared 25,956 patients who had vitamin B 12 deficiency with 184,199 control patients found a significantly increased risk of vitamin B 12 deficiency in patients who had taken proton pump inhibitors (odds ratio = 1.65) or histamine H 2 blockers (odds ratio = 1.25) for at least two years

at least 2000 mcg daily) oral supplementation instead of continuing parenteral supplementation, but

Regular check-ups and blood tests can help track B12 levels and address issues promptly

Standard serum B12 blood tests are unreliable

Capsule potency depends on the manufacturer and is not standardized

Faster Results B12 injections provide faster results than oral supplements