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Research shows promising results for skin lightening and antioxidant support, though long-term effects need further study
The most commonly reported side effects are diarrhea, nausea, vomiting and abdominal pain and median time to onset of GI toxicity is 3 months
It is important to be honest about what to expect, and we always are
Mitochondrial Protection: Studying the role of GSH in safeguarding mitochondrial DNA from reactive oxygen species (ROS)
They also tend to be less nutrient dense, which matters more when overall food intake is lower
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