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Vegans and Vegetarians Since B12 is found almost exclusively in animal-based foods, individuals following plant-based diets are at a higher risk of deficiency
When B12 levels fall, the bone marrow produces abnormally large, immature red blood cells called megaloblasts, which cannot effectively transport oxygen
However, theres an important link between higher obesity risk and the lack of vitamin B intake
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Nervous System Support Essential for brain and nerve function, B12 promotes optimal nervous system health
19 Early studies: There were studies in the 1950s and the1960s that showed that oral vitamin B 12 could be absorbed by patients with pernicious anemia and could lead to resolution of the anemia
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