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Compound movements (squats, deadlifts, presses, rows) at moderate intensity preserve muscle effectively
The safety of this procedure varies from person to person
Do not wait for routine labs Fever, spreading redness, severe wound pain, or drainage needs medical review
You may experience some bruising around the injection area, briefly feel flushed, a strange, metallic taste in your mouth, or a cooling sensation in your arm
The "Typical dose" column lists the dose most commonly cited in community protocols
If your B12 deficiency is caused by long-term vegetarianism/veganism, monthly injections are recommended
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