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[2] [12] There is no established link between B12 supplementation and weight loss in individuals with normal B12 levels

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Many people report improved mood, reduced symptoms of depression and anxiety, and better cognitive function after B12 supplementation

The reasons: Low lower limit : In most countries, the lower end of the standard vitamin B12 range (100-250 pg/mL) is too low, often missing severe deficiencies

It also stimulates collagen production, which, over time, increases your skins depth and elasticity for a smoother look