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Presented for research literature review only De Leonardis V et al
The microdose approach aligns with emerging evidence that smaller, more frequent doses can produce comparable weight loss to standard dosing while improving tolerability
10.1155/2024/2247748 159 Samuelsen.HauklandH
Bottom line: Timing matters, but consistency matters more
doi: 10.1016/j.hfc.2019.08.001 112 ZhangWQWangYJZhangADingYJZhangXNJiaQJet al
Aim for foods rich in carotenoids, omega-3s, polyphenols, and other antioxidants
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