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Alex recommends prioritizing foundational sleep hygiene: Consistent sleep and wake times Morning sunlight exposure Avoid screens at night Sleep in a dark, cool room Limit alcohol Rule out sleep apnea The most rigorous study we have spun the top and we saw a wobble, but the camera cut away before we could see whether or not it falls

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The most frequently documented KLOW range is the 5-to-10-unit band (24mg of blend)