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New England Journal of Medicine, 393(1), 2636

Other benefits of taking creatine include: Prevents injury and helps your body to recover faster from injuries Enhances your brain health and improves cognitive performance There are antioxidant effects that remove superoxide anion radicals and peroxynitrite radicals Note that a creatine supplement tends to degrade the moment you mix it with water

Symptoms, such as fever, rapid heart rate, and flushing, can appear suddenly

Its paired with L-cysteine, a critical building block, and AnthoRedoxin, a colorful antioxidant blend that delivers additional cellular protection through plant-based polyphenols

SHOW NOTES [ 00:00 ] GLP-1s, estrogen, and the anti-inflammatory lifestyle [ 00:53 ] Key question for women over: Why is it so hard to lose this weight? [ 03:05 ] Why so many women in perimenopause and menopause feel like their bodies have changed overnight [ 05:00 ] Estrogen, metabolism, gut health, inflammation, and abdominal fat [ 07:00 ] Why estrogen alone does not simply make midlife weight gain disappear [ 08:22 ] The hormone orchestra: estrogen, cortisol, testosterone, progesterone, thyroid, and gut health [ 10:00 ] Why midlife weight gain is due to biology, not personal failure [ 10:30 ] Thyroid health, Hashimotos, and why normal labs may not tell the whole story [ 12:17 ] T4 to T3 conversion, gut health, vitamin D, and thyroid optimization [ 16:37 ] Why deeper thyroid testing matters, especially for women [ 17:21 ] Hashimotos, gluten, gut health, and autoimmune thyroid issues [ 18:35 ] Why being stuck with weight loss can involve more than food or GLP-1s [ 19:29 ] How hormone therapy and GLP-1 medications may work together [ 21:56 ] Declining estrogen and insulin resistance [ 24:40 ] How GLP-1s and estrogen may support metabolic health through different but complementary pathways [ 25:27 ] Why women do not take estrogen simply to lose weight [ 26:00 ] Hot flashes, bone health, and the clinical indications for hormone therapy [ 27:21 ] Estrogen, skin, brain health, heart health, and the importance of understanding the evidence [ 30:29 ] Transdermal estrogen, oral estrogen, and why delivery method matters [ 32:35 ] Vaginal estrogen, vaginal tissue health, urinary tract health, and sexual wellness [ 35:21 ] Topical estrogen cream for the face and skin aging [ 36:36 ] How Dr