Always utilize sterile Bacteriostatic Water as your primary diluent for in-vitro assays
The decision should always run through a healthcare provider who knows your history
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A statistically significant reduction in lactate accumulation of 24% was observed in the group randomized to 1.5g/day of GPLC Conclusions: Basically, the study authors had previously found that a single dose of 4.5 g of GPLC, taken 90 minutes prior to exercise, resulted in improvements in peak power and mean power across repeated sprints