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Rather than interpreting these changes as side effects to escape, most patients find success by embracing new eating patterns: focusing on nutrient-dense whole foods, experimenting with different textures and temperatures, and scheduling meals proactively rather than eating in response to cravings
An oral B12 supplement often delivers far less than the label suggests
Burgess et al
Proper hydration is essential for nutrient transport
There is no "one-size-fits-all" approach to wellness, and your routine should be as unique as you are
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