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L-carnitine supports regeneration L-carnitine has a regeneration-promoting effect, especially in phases of exhausting training and physical activity

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Smaller, lighter meals spread throughout the day are usually easier to tolerate

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The FDA has approved three GLP-1s in particular for both type 2 diabetes treatment and weight loss: Liraglutide (Saxenda, Victoza): While effective, this once-daily injection generally leads to more modest weight loss compared to newer options (its been around since 2014)

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