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Glutathione peroxidase 4 protects cortical neurons from oxidative injury and amyloid toxicity
Fats are good, but when they are heated they, too, become oxidized which defeats the purpose of eating them
If you have a boozy couple of weeks in store, consider taking probiotics (especially a formula that contains bifidobacteria, which can help clear alcoholic by-products) and NAC for antioxidant support. Samantha Bloom, nutritionist Have Eggs For Breakfast Scrambled or poached eggs on toast with a generous portion of avocado is the hangover breakfast of kings
Redox Biology
