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If you drink regularly (3+ times per week), daily NAC (600mg) or alpha-lipoic acid (300mg) supports glutathione synthesis without suppressing endogenous production and has been studied extensively in chronic alcohol use populations
However, its ability to produce glutathione can be compromised by poor diet, pollution, toxins, medications, stress, trauma, infections, radiation and aging
No established combined maintenance dose exists
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Results Anthropometry The mean age of the swimmers from the experimental group was 17.6 3.67 years, and in those from the control group was 18.4 4.67 years
It is also rich in vitamins A, C and E that help to increase its antioxidant properties
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