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B12 supplements are appropriate when there is a confirmed or suspected deficiency of this specific vitamin, or when an individual belongs to a high-risk group (such as vegans, older adults, or those with malabsorption conditions)
Reduced Food Noise: Many patients describe a quieting of constant food thoughts: the mental chatter about what to eat, when to eat, and whether to resist the snack in the break room
Chronic stress drives cortisol levels up, which promotes fat storage and disrupts sleep
The critical factor is timing rather than pH alteration
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Later, crystal growth will evolve into microlithiasis and macroscopic stones [34, 68]
