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GLP-1s act like GLP-1 hormones, triggering insulin production to reduce blood sugar levels

A simple way to build meals When tolerated, build a smaller balanced meal from the following: A protein source: eggs, fish, chicken, lean meat, Greek yoghurt, cottage cheese, tofu, tempeh, beans or lentils

Next-gen GLP-1s are getting more complex

Supporting Data: According to recent narrative review in The American Journal of Clinical Nutrition, fasting increased GLP-1 levels compared to standard eating patterns

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Thats driven interest in using obscure peptides for unsubstantiated uses like healing injuries, improving complexion and even extending life