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Short-term studies of up to 7 days have found that L-citrulline malate supplementation improves skeletal muscle metabolism and that the combination of L-citrulline and reduced glutathione (GSH) boosts plasma levels of L-citrulline, L-arginine and nitric oxide metabolites compounds that support muscle mass

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Key selection criteria include: Protein content: Look for shakes providing 20 to 30 grams of high-quality protein per serving

The caveat is an open bottle is only good for 28 days after opening

After synthesizing and screening hundreds of molecules, the researchers headed by Victor J