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Finally, clients on GLP-1 medication should minimize consumption of ultra-processed foods and beverages that are high-calorie and nutrient-poor, like things high in added sugar, as these work against the goals of using GLP-1s

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GLP1s force a rethink of nutrition design One of the most closely watched shifts across the industry is how GLP1 medications are reshaping food innovation and design

After some research and inner reflection guided by my mental health support team, I realized my complications with the drugs werent entirely unique

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