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The recipe: 3/4 cup cold water 5 tbsp unflavored gelatin powder 1/2 cup strong brewed green tea (chilled) 1 tsp matcha powder (optional, for colour and L-theanine) Each cube came to about 8 calories, 2 g protein
For 20% or greater weight loss, it was 38.5% versus 6.0%
The weight loss was a fortuitous side effect because semaglutide was originally designed to be a treatment for diabetes
There are currently no clinical trials in humans showing that overthecounter supplement patches increase GLP1 secretion or produce weight loss comparable to GLP1 medications
That longer activity is what makes it attractive in performance, recovery, and increasingly, in aesthetic settings
6a,c and Extended Data Fig
