We referenced more than 60 scientific sources across 60+ hours so that we could distill the most salient information on milk thistle into an easily digestible guide on its use as a supplement
Without specific safety data on these formulations during breastfeeding, they should be avoided
Extended longevity can hardly be attributed to significant differences in traditions, lifestyles, or dietary habits among the residents, and most longevous people are not related to one another, limiting the possible influence of genetics
Robinson A, Lubitz I, Atrakchi-Baranes D, Licht-Murava A, Katsel P, Leroith D, et al
And if youre recovering faster, youre actually going to be more healthy
In another randomized controlled trial in overweight adults with evidence of pre-existing vascular dysfunction, 450 mg per day of a hesperidin supplement for six weeks resulted in lower blood pressure and a decrease in markers of vascular inflammation (Salden 2016)