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If your body tolerates it well, another 2.5 mg is added over a period
If the main drivers are stress physiology, under-eating, gut inflammation, thyroid dysfunction, nutrient deficiencies, sleep disruption, or adrenal dysregulation, appetite suppression is not the best first move and may do harm
It is highly recommended to hold the liquid under the tongue for 30-60 seconds before swallowing to encourage direct absorption through the sublingual mucosal membranes
If you're experiencing symptoms of hypoglycaemia (shakiness, sweating, confusion), it is appropriate to use fast-acting carbohydrates like glucose tablets or fruit juice according to NHS guidance
Nov 2018;114:26-28