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People who lift weights while on these medications keep significantly more muscle than those who do not
Slower titration is worth considering if: Nausea persists beyond 2 weeks at your current dose You experience significant GI symptoms that interfere with daily function Your body aches or muscle pain are severe You are losing weight faster than 1 to 2 percent of body weight per week (too-rapid weight loss increases muscle loss risk) Some researchers use a 6 or 8-week interval between dose increases instead of the standard 4 weeks
The muscle here is the vastus lateralis
The EFSA has also provided the intake and safety assessment of synthetic EGT in supplementary diets, considering that it is safe under the recommended maximum intake (daily intake of 2.82 mg/kg bw for infants, 3.39 mg/kg bw for young children, and 1.31 mg/kg bw for adults including pregnant and lactating women) (Turck et al., 2017)
The researchers also found no significantly increased risk for suicidal ideation in the review
If you are running the 2.5mg 2x/week protocol, a 10mg vial lasts exactly two weeks
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