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If you dont get enough B12 in your diet or through supplementation, you may develop one or more of the following symptoms [4]: - Mild fatigue during exercise or daily activities - Heart palpitations - Skin paleness or hyperpigmentation - Glossitis (tongue inflammation) - Neurological symptoms such as loss of reflexes, loss of proprioception (knowing where your limbs are without looking at them), forgetfulness Signs that healthcare providers use to detect a B12 deficiency include [4]: - Megaloblastic anemia (abnormally large and nucleated red blood cells) - Abnormal blood work, including decreased levels of haptoglobin
This is the nuance the fear-based headlines always miss
Vitamin B12 is a water-soluble vitamin essential for red blood cell formation, neurological function, and DNA synthesis
Following the FDA guidance, all studies used ethinylestradiol as it is the most commonly used estrogen in COCs [42]
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