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In the case of Carnitin 3000 , the recommended method of use is 1 vial per day, preferably one to two hours before training or before breakfast

Protein becomes the priority

Lets talk about how our bodies get carnitine, and why those of us with Hashimotos can often be deficient, resulting in symptoms of fatigue, brain fog, muscle weakness, and more

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Patients in the 1 mg group reduced 8.7% of body weight, those in the 4 mg group lost 17.1%, those in the 8 mg group reached 22.8%, and those in the 12 mg group achieved 24.2% compared to 2.1% in the placebo

But if I do strength training and Im building lean muscle, that muscle is requiring more energy 24 hours a day, 7 days a week